Wheat, sprouted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Wheat, sprouted
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Wheat, sprouted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 198 kcal | 143 kcal ★ | Wheat, sprouted has 38% more |
| Protein | 7.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 40% more |
| Carbs | 42.53 g ★ | 0.72 g | Wheat, sprouted has 5807% more |
| Fat | 1.27 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 1.1 g ★ | 0 g | Wheat, sprouted has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 2.14 mg ★ | 1.75 mg | Wheat, sprouted has 22% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Wheat, sprouted has 0% more |
| Potassium | 169 mg ★ | 138 mg | Wheat, sprouted has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.