Wheat, sprouted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Wheat, sprouted
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Wheat, sprouted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 198 kcal | 153 kcal ★ | Wheat, sprouted has 29% more |
| Protein | 7.49 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 42.53 g ★ | 0 g | Wheat, sprouted has 0% more |
| Fat | 1.27 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 76% more |
| Fiber | 1.1 g ★ | 0 g | Wheat, sprouted has 0% more |
| Sodium | 16 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 82% more |
| Calcium | 28 mg ★ | 8 mg | Wheat, sprouted has 250% more |
| Iron | 2.14 mg ★ | 0.45 mg | Wheat, sprouted has 376% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Wheat, sprouted has 0% more |
| Potassium | 169 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.