Whey, acid, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Whey, acid, dried
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Whey, acid, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 114 kcal ★ | Whey, acid, dried has 197% more |
| Protein | 11.73 g ★ | 9.02 g | Whey, acid, dried has 30% more |
| Carbs | 73.45 g ★ | 19.54 g | Whey, acid, dried has 276% more |
| Fat | 0.54 g | 0.38 g ★ | Whey, acid, dried has 42% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 73.45 g | 1.8 g ★ | Whey, acid, dried has 3981% more |
| Sodium | 968 mg | 238 mg ★ | Whey, acid, dried has 307% more |
| Calcium | 2054 mg ★ | 19 mg | Whey, acid, dried has 10711% more |
| Iron | 1.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 2289 mg ★ | 369 mg | Whey, acid, dried has 520% more |
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Compare whole food groups for a cleaner, averaged breakdown.