Whey, acid, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Whey, acid, dried
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Whey, acid, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 339 kcal | 61 kcal ★ | Whey, acid, dried has 456% more |
| Protein | 11.73 g ★ | 3.15 g | Whey, acid, dried has 272% more |
| Carbs | 73.45 g ★ | 4.8 g | Whey, acid, dried has 1430% more |
| Fat | 0.54 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sugar | 73.45 g | 5.05 g ★ | Whey, acid, dried has 1354% more |
| Sodium | 968 mg | 43 mg ★ | Whey, acid, dried has 2151% more |
| Calcium | 2054 mg ★ | 113 mg | Whey, acid, dried has 1718% more |
| Iron | 1.24 mg ★ | 0.03 mg | Whey, acid, dried has 4033% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Whey, acid, dried has 0% more |
| Potassium | 2289 mg ★ | 132 mg | Whey, acid, dried has 1634% more |
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