Whey, acid, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Whey, acid, dried
6 wins
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Nuts, almonds
5 wins
| Nutrient | Whey, acid, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 339 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 11.73 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 73.45 g ★ | 21.55 g | Whey, acid, dried has 241% more |
| Fat | 0.54 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 73.45 g | 4.35 g ★ | Whey, acid, dried has 1589% more |
| Sodium | 968 mg | 1 mg ★ | Whey, acid, dried has 96700% more |
| Calcium | 2054 mg ★ | 269 mg | Whey, acid, dried has 664% more |
| Iron | 1.24 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Whey, acid, dried has 0% more |
| Potassium | 2289 mg ★ | 733 mg | Whey, acid, dried has 212% more |
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