Whey, acid, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Whey, acid, dried
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Whey, acid, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 339 kcal | 120 kcal ★ | Whey, acid, dried has 183% more |
| Protein | 11.73 g ★ | 4.4 g | Whey, acid, dried has 167% more |
| Carbs | 73.45 g ★ | 21.3 g | Whey, acid, dried has 245% more |
| Fat | 0.54 g ★ | 1.92 g | Quinoa, cooked has 72% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 73.45 g | 0.87 g ★ | Whey, acid, dried has 8343% more |
| Sodium | 968 mg | 7 mg ★ | Whey, acid, dried has 13729% more |
| Calcium | 2054 mg ★ | 17 mg | Whey, acid, dried has 11982% more |
| Iron | 1.24 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Whey, acid, dried has 0% more |
| Potassium | 2289 mg ★ | 172 mg | Whey, acid, dried has 1231% more |
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