Whey, acid, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Whey, acid, dried
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Whey, acid, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 339 kcal | 23 kcal ★ | Whey, acid, dried has 1374% more |
| Protein | 11.73 g ★ | 2.86 g | Whey, acid, dried has 310% more |
| Carbs | 73.45 g ★ | 3.63 g | Whey, acid, dried has 1923% more |
| Fat | 0.54 g | 0.39 g ★ | Whey, acid, dried has 38% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 73.45 g | 0.42 g ★ | Whey, acid, dried has 17388% more |
| Sodium | 968 mg | 79 mg ★ | Whey, acid, dried has 1125% more |
| Calcium | 2054 mg ★ | 99 mg | Whey, acid, dried has 1975% more |
| Iron | 1.24 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 2289 mg ★ | 558 mg | Whey, acid, dried has 310% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.