Whey, acid, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Whey, acid, dried
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Whey, acid, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 90 kcal ★ | Whey, acid, dried has 277% more |
| Protein | 11.73 g ★ | 2.01 g | Whey, acid, dried has 484% more |
| Carbs | 73.45 g ★ | 20.71 g | Whey, acid, dried has 255% more |
| Fat | 0.54 g | 0.15 g ★ | Whey, acid, dried has 260% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 73.45 g | 6.48 g ★ | Whey, acid, dried has 1033% more |
| Sodium | 968 mg | 36 mg ★ | Whey, acid, dried has 2589% more |
| Calcium | 2054 mg ★ | 38 mg | Whey, acid, dried has 5305% more |
| Iron | 1.24 mg ★ | 0.69 mg | Whey, acid, dried has 80% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 2289 mg ★ | 475 mg | Whey, acid, dried has 382% more |
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Compare whole food groups for a cleaner, averaged breakdown.