Whey, acid, fluid vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Whey, acid, fluid
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Whey, acid, fluid | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Protein | 0.76 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Carbs | 5.12 g ★ | 4.8 g | Whey, acid, fluid has 7% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Sugar | 5.12 g | 5.05 g ★ | Whey, acid, fluid has 1% more |
| Sodium | 48 mg | 43 mg ★ | Whey, acid, fluid has 12% more |
| Calcium | 103 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Iron | 0.08 mg ★ | 0.03 mg | Whey, acid, fluid has 167% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Whey, acid, fluid has 0% more |
| Potassium | 143 mg ★ | 132 mg | Whey, acid, fluid has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.