Whey, acid, fluid vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Whey, acid, fluid
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Whey, acid, fluid | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 0.76 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 5.12 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 0.09 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 5.12 g | 0 g ★ | Whey, acid, fluid has 0% more |
| Sodium | 48 mg | 2 mg ★ | Whey, acid, fluid has 2300% more |
| Calcium | 103 mg ★ | 54 mg | Whey, acid, fluid has 91% more |
| Iron | 0.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Whey, acid, fluid has 0% more |
| Potassium | 143 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.