Whey, acid, fluid vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Whey, acid, fluid
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Whey, acid, fluid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 120 kcal | Quinoa, cooked has 80% more |
| Protein | 0.76 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 5.12 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.12 g | 0.87 g ★ | Whey, acid, fluid has 489% more |
| Sodium | 48 mg | 7 mg ★ | Whey, acid, fluid has 586% more |
| Calcium | 103 mg ★ | 17 mg | Whey, acid, fluid has 506% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Whey, acid, fluid has 0% more |
| Potassium | 143 mg | 172 mg ★ | Quinoa, cooked has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.