Whey, acid, fluid vs Spinach, raw
Nutrition comparison per 100g
🏆
Whey, acid, fluid
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Whey, acid, fluid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal | 23 kcal ★ | Whey, acid, fluid has 4% more |
| Protein | 0.76 g | 2.86 g ★ | Spinach, raw has 73% more |
| Carbs | 5.12 g ★ | 3.63 g | Whey, acid, fluid has 41% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.12 g | 0.42 g ★ | Whey, acid, fluid has 1119% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 103 mg ★ | 99 mg | Whey, acid, fluid has 4% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 143 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.