Whey, sweet, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Whey, sweet, dried
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Whey, sweet, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 114 kcal ★ | Whey, sweet, dried has 210% more |
| Protein | 12.93 g ★ | 9.02 g | Whey, sweet, dried has 43% more |
| Carbs | 74.46 g ★ | 19.54 g | Whey, sweet, dried has 281% more |
| Fat | 1.07 g | 0.38 g ★ | Whey, sweet, dried has 182% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 74.46 g | 1.8 g ★ | Whey, sweet, dried has 4037% more |
| Sodium | 1079 mg | 238 mg ★ | Whey, sweet, dried has 353% more |
| Calcium | 796 mg ★ | 19 mg | Whey, sweet, dried has 4089% more |
| Iron | 0.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 2080 mg ★ | 369 mg | Whey, sweet, dried has 464% more |
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Compare whole food groups for a cleaner, averaged breakdown.