Whey, sweet, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Whey, sweet, dried
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Whey, sweet, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 353 kcal | 61 kcal ★ | Whey, sweet, dried has 479% more |
| Protein | 12.93 g ★ | 3.15 g | Whey, sweet, dried has 310% more |
| Carbs | 74.46 g ★ | 4.8 g | Whey, sweet, dried has 1451% more |
| Fat | 1.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Sugar | 74.46 g | 5.05 g ★ | Whey, sweet, dried has 1374% more |
| Sodium | 1079 mg | 43 mg ★ | Whey, sweet, dried has 2409% more |
| Calcium | 796 mg ★ | 113 mg | Whey, sweet, dried has 604% more |
| Iron | 0.88 mg ★ | 0.03 mg | Whey, sweet, dried has 2833% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Whey, sweet, dried has 0% more |
| Potassium | 2080 mg ★ | 132 mg | Whey, sweet, dried has 1476% more |
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Compare whole food groups for a cleaner, averaged breakdown.