Whey, sweet, dried vs Nuts, almonds
Nutrition comparison per 100g
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Whey, sweet, dried
6 wins
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Nuts, almonds
5 wins
| Nutrient | Whey, sweet, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 353 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 12.93 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 74.46 g ★ | 21.55 g | Whey, sweet, dried has 246% more |
| Fat | 1.07 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 74.46 g | 4.35 g ★ | Whey, sweet, dried has 1612% more |
| Sodium | 1079 mg | 1 mg ★ | Whey, sweet, dried has 107800% more |
| Calcium | 796 mg ★ | 269 mg | Whey, sweet, dried has 196% more |
| Iron | 0.88 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Whey, sweet, dried has 0% more |
| Potassium | 2080 mg ★ | 733 mg | Whey, sweet, dried has 184% more |
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Compare whole food groups for a cleaner, averaged breakdown.