Whey, sweet, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Whey, sweet, dried
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Whey, sweet, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 353 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 12.93 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Carbs | 74.46 g ★ | 66.27 g | Whey, sweet, dried has 12% more |
| Fat | 1.07 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 74.46 g | 0 g ★ | Whey, sweet, dried has 0% more |
| Sodium | 1079 mg | 2 mg ★ | Whey, sweet, dried has 53850% more |
| Calcium | 796 mg ★ | 54 mg | Whey, sweet, dried has 1374% more |
| Iron | 0.88 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Whey, sweet, dried has 0% more |
| Potassium | 2080 mg ★ | 429 mg | Whey, sweet, dried has 385% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.