Whey, sweet, dried vs Quinoa, cooked
Nutrition comparison per 100g
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Whey, sweet, dried
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Whey, sweet, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 353 kcal | 120 kcal ★ | Whey, sweet, dried has 194% more |
| Protein | 12.93 g ★ | 4.4 g | Whey, sweet, dried has 194% more |
| Carbs | 74.46 g ★ | 21.3 g | Whey, sweet, dried has 250% more |
| Fat | 1.07 g ★ | 1.92 g | Quinoa, cooked has 44% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 74.46 g | 0.87 g ★ | Whey, sweet, dried has 8459% more |
| Sodium | 1079 mg | 7 mg ★ | Whey, sweet, dried has 15314% more |
| Calcium | 796 mg ★ | 17 mg | Whey, sweet, dried has 4582% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Whey, sweet, dried has 0% more |
| Potassium | 2080 mg ★ | 172 mg | Whey, sweet, dried has 1109% more |
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