Whey, sweet, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Whey, sweet, dried
4 wins
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Spinach, raw
7 wins
| Nutrient | Whey, sweet, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 353 kcal | 23 kcal ★ | Whey, sweet, dried has 1435% more |
| Protein | 12.93 g ★ | 2.86 g | Whey, sweet, dried has 352% more |
| Carbs | 74.46 g ★ | 3.63 g | Whey, sweet, dried has 1951% more |
| Fat | 1.07 g | 0.39 g ★ | Whey, sweet, dried has 174% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 74.46 g | 0.42 g ★ | Whey, sweet, dried has 17629% more |
| Sodium | 1079 mg | 79 mg ★ | Whey, sweet, dried has 1266% more |
| Calcium | 796 mg ★ | 99 mg | Whey, sweet, dried has 704% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 2080 mg ★ | 558 mg | Whey, sweet, dried has 273% more |
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Compare whole food groups for a cleaner, averaged breakdown.