Whey, sweet, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Whey, sweet, dried
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Whey, sweet, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 90 kcal ★ | Whey, sweet, dried has 292% more |
| Protein | 12.93 g ★ | 2.01 g | Whey, sweet, dried has 543% more |
| Carbs | 74.46 g ★ | 20.71 g | Whey, sweet, dried has 260% more |
| Fat | 1.07 g | 0.15 g ★ | Whey, sweet, dried has 613% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 74.46 g | 6.48 g ★ | Whey, sweet, dried has 1049% more |
| Sodium | 1079 mg | 36 mg ★ | Whey, sweet, dried has 2897% more |
| Calcium | 796 mg ★ | 38 mg | Whey, sweet, dried has 1995% more |
| Iron | 0.88 mg ★ | 0.69 mg | Whey, sweet, dried has 28% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 2080 mg ★ | 475 mg | Whey, sweet, dried has 338% more |
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Compare whole food groups for a cleaner, averaged breakdown.