Whey, sweet, fluid vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Whey, sweet, fluid
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Whey, sweet, fluid | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Protein | 0.85 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Carbs | 5.14 g ★ | 4.8 g | Whey, sweet, fluid has 7% more |
| Fat | 0.36 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sugar | 5.14 g | 5.05 g ★ | Whey, sweet, fluid has 2% more |
| Sodium | 54 mg | 43 mg ★ | Whey, sweet, fluid has 26% more |
| Calcium | 47 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 0.06 mg ★ | 0.03 mg | Whey, sweet, fluid has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Whey, sweet, fluid has 0% more |
| Potassium | 161 mg ★ | 132 mg | Whey, sweet, fluid has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.