Whey, sweet, fluid vs Nuts, almonds
Nutrition comparison per 100g
🏆
Whey, sweet, fluid
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Whey, sweet, fluid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.85 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 5.14 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 0.36 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.14 g | 4.35 g ★ | Whey, sweet, fluid has 18% more |
| Sodium | 54 mg | 1 mg ★ | Whey, sweet, fluid has 5300% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Whey, sweet, fluid has 0% more |
| Potassium | 161 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.