Whey, sweet, fluid vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Whey, sweet, fluid
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Whey, sweet, fluid | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Protein | 0.85 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 5.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 0.36 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 5.14 g | 0 g ★ | Whey, sweet, fluid has 0% more |
| Sodium | 54 mg | 2 mg ★ | Whey, sweet, fluid has 2600% more |
| Calcium | 47 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Iron | 0.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Whey, sweet, fluid has 0% more |
| Potassium | 161 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.