Whey, sweet, fluid vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Whey, sweet, fluid
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Whey, sweet, fluid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 0.85 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 5.14 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0.36 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.14 g | 0.87 g ★ | Whey, sweet, fluid has 491% more |
| Sodium | 54 mg | 7 mg ★ | Whey, sweet, fluid has 671% more |
| Calcium | 47 mg ★ | 17 mg | Whey, sweet, fluid has 176% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Whey, sweet, fluid has 0% more |
| Potassium | 161 mg | 172 mg ★ | Quinoa, cooked has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.