Whey, sweet, fluid vs Spinach, raw
Nutrition comparison per 100g
🏆
Whey, sweet, fluid
3 wins
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Spinach, raw
8 wins
| Nutrient | Whey, sweet, fluid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Whey, sweet, fluid has 17% more |
| Protein | 0.85 g | 2.86 g ★ | Spinach, raw has 70% more |
| Carbs | 5.14 g ★ | 3.63 g | Whey, sweet, fluid has 42% more |
| Fat | 0.36 g ★ | 0.39 g | Spinach, raw has 8% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.14 g | 0.42 g ★ | Whey, sweet, fluid has 1124% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 161 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.