Wild rice, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wild rice, cooked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Wild rice, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 37% more |
| Protein | 3.99 g ★ | 2 g | Wild rice, cooked has 100% more |
| Carbs | 21.34 g ★ | 8.53 g | Wild rice, cooked has 150% more |
| Fat | 0.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0.73 g | 0.66 g ★ | Wild rice, cooked has 11% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.6 mg ★ | 0.55 mg | Wild rice, cooked has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 101 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.