Wild rice, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Wild rice, cooked
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Wild rice, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 89 kcal ★ | Wild rice, cooked has 13% more |
| Protein | 3.99 g ★ | 1.09 g | Wild rice, cooked has 266% more |
| Carbs | 21.34 g | 22.84 g ★ | Bananas, raw has 7% more |
| Fat | 0.34 g | 0.33 g ★ | Wild rice, cooked has 3% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 0.73 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 3 mg | 1 mg ★ | Wild rice, cooked has 200% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.6 mg ★ | 0.26 mg | Wild rice, cooked has 131% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 101 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.