Wild rice, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Wild rice, cooked
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Wild rice, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Protein | 3.99 g ★ | 2.69 g | Wild rice, cooked has 48% more |
| Carbs | 21.34 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Fat | 0.34 g | 0.28 g ★ | Wild rice, cooked has 21% more |
| Fiber | 1.8 g ★ | 0.4 g | Wild rice, cooked has 350% more |
| Sugar | 0.73 g | 0.05 g ★ | Wild rice, cooked has 1360% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.6 mg ★ | 0.2 mg | Wild rice, cooked has 200% more |
| Potassium | 101 mg ★ | 35 mg | Wild rice, cooked has 189% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.