Wild rice, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Wild rice, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Wild rice, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 114 kcal ★ | Wild rice, raw has 213% more |
| Protein | 14.73 g ★ | 9.02 g | Wild rice, raw has 63% more |
| Carbs | 74.9 g ★ | 19.54 g | Wild rice, raw has 283% more |
| Fat | 1.08 g | 0.38 g ★ | Wild rice, raw has 184% more |
| Fiber | 6.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Sugar | 2.5 g | 1.8 g ★ | Wild rice, raw has 39% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 21 mg ★ | 19 mg | Wild rice, raw has 11% more |
| Iron | 1.96 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 427 mg ★ | 369 mg | Wild rice, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.