Wild rice, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wild rice, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Wild rice, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 357 kcal | 61 kcal ★ | Wild rice, raw has 485% more |
| Protein | 14.73 g ★ | 3.15 g | Wild rice, raw has 368% more |
| Carbs | 74.9 g ★ | 4.8 g | Wild rice, raw has 1460% more |
| Fat | 1.08 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Fiber | 6.2 g ★ | 0 g | Wild rice, raw has 0% more |
| Sugar | 2.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.96 mg ★ | 0.03 mg | Wild rice, raw has 6433% more |
| Potassium | 427 mg ★ | 132 mg | Wild rice, raw has 223% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.