Wild rice, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Wild rice, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Wild rice, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 14.73 g | 21.15 g ★ | Nuts, almonds has 30% more |
| Carbs | 74.9 g ★ | 21.55 g | Wild rice, raw has 248% more |
| Fat | 1.08 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 6.2 g | 12.5 g ★ | Nuts, almonds has 50% more |
| Sugar | 2.5 g ★ | 4.35 g | Nuts, almonds has 43% more |
| Sodium | 7 mg | 1 mg ★ | Wild rice, raw has 600% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.96 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Potassium | 427 mg | 733 mg ★ | Nuts, almonds has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.