Wild rice, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Wild rice, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Wild rice, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 14.73 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Carbs | 74.9 g ★ | 66.27 g | Wild rice, raw has 13% more |
| Fat | 1.08 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fiber | 6.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Sugar | 2.5 g | 0 g ★ | Wild rice, raw has 0% more |
| Sodium | 7 mg | 2 mg ★ | Wild rice, raw has 250% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 1.96 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Potassium | 427 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.