Wild rice, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Wild rice, raw
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Wild rice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 357 kcal | 120 kcal ★ | Wild rice, raw has 198% more |
| Protein | 14.73 g ★ | 4.4 g | Wild rice, raw has 235% more |
| Carbs | 74.9 g ★ | 21.3 g | Wild rice, raw has 252% more |
| Fat | 1.08 g ★ | 1.92 g | Quinoa, cooked has 44% more |
| Fiber | 6.2 g ★ | 2.8 g | Wild rice, raw has 121% more |
| Sugar | 2.5 g | 0.87 g ★ | Wild rice, raw has 187% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 21 mg ★ | 17 mg | Wild rice, raw has 24% more |
| Iron | 1.96 mg ★ | 1.49 mg | Wild rice, raw has 32% more |
| Potassium | 427 mg ★ | 172 mg | Wild rice, raw has 148% more |
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Compare whole food groups for a cleaner, averaged breakdown.