Wild rice, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Wild rice, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Wild rice, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 23 kcal ★ | Wild rice, raw has 1452% more |
| Protein | 14.73 g ★ | 2.86 g | Wild rice, raw has 415% more |
| Carbs | 74.9 g ★ | 3.63 g | Wild rice, raw has 1963% more |
| Fat | 1.08 g | 0.39 g ★ | Wild rice, raw has 177% more |
| Fiber | 6.2 g ★ | 2.2 g | Wild rice, raw has 182% more |
| Sugar | 2.5 g | 0.42 g ★ | Wild rice, raw has 495% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.96 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 427 mg | 558 mg ★ | Spinach, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.