Wild rice, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Wild rice, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Wild rice, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 90 kcal ★ | Wild rice, raw has 297% more |
| Protein | 14.73 g ★ | 2.01 g | Wild rice, raw has 633% more |
| Carbs | 74.9 g ★ | 20.71 g | Wild rice, raw has 262% more |
| Fat | 1.08 g | 0.15 g ★ | Wild rice, raw has 620% more |
| Fiber | 6.2 g ★ | 3.3 g | Wild rice, raw has 88% more |
| Sugar | 2.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.96 mg ★ | 0.69 mg | Wild rice, raw has 184% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 427 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.