Willow, leaves in oil (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Willow, leaves in oil (Alaska Native)
2 wins
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Nuts, almonds
8 wins
| Nutrient | Willow, leaves in oil (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 592 kcal | 579 kcal ★ | Willow, leaves in oil (Alaska Native) has 2% more |
| Protein | 2.6 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 8.1 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 61 g | 49.93 g ★ | Willow, leaves in oil (Alaska Native) has 22% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.