Willow, young leaves, chopped (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Willow, young leaves, chopped (Alaska Native)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Willow, young leaves, chopped (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 114 kcal ★ | Willow, young leaves, chopped (Alaska Native) has 7% more |
| Protein | 6.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 20.7 g ★ | 19.54 g | Willow, young leaves, chopped (Alaska Native) has 6% more |
| Fat | 1.6 g | 0.38 g ★ | Willow, young leaves, chopped (Alaska Native) has 321% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 130 mg ★ | 19 mg | Willow, young leaves, chopped (Alaska Native) has 584% more |
| Iron | 2.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 190 mg ★ | 1.5 mg | Willow, young leaves, chopped (Alaska Native) has 12567% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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