Willow, young leaves, chopped (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Willow, young leaves, chopped (Alaska Native)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Willow, young leaves, chopped (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 6.1 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 20.7 g | 21.55 g ★ | Nuts, almonds has 4% more |
| Fat | 1.6 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 130 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 2.6 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Vitamin C | 190 mg ★ | 0 mg | Willow, young leaves, chopped (Alaska Native) has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.