Willow, young leaves, chopped (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Willow, young leaves, chopped (Alaska Native)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Willow, young leaves, chopped (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 122 kcal | 120 kcal ★ | Willow, young leaves, chopped (Alaska Native) has 2% more |
| Protein | 6.1 g ★ | 4.4 g | Willow, young leaves, chopped (Alaska Native) has 39% more |
| Carbs | 20.7 g | 21.3 g ★ | Quinoa, cooked has 3% more |
| Fat | 1.6 g ★ | 1.92 g | Quinoa, cooked has 17% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 130 mg ★ | 17 mg | Willow, young leaves, chopped (Alaska Native) has 665% more |
| Iron | 2.6 mg ★ | 1.49 mg | Willow, young leaves, chopped (Alaska Native) has 74% more |
| Vitamin C | 190 mg ★ | 0 mg | Willow, young leaves, chopped (Alaska Native) has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.