Winged bean, immature seeds, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Winged bean, immature seeds, cooked, boiled, drained, with salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Winged bean, immature seeds, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Protein | 5.31 g ★ | 3.15 g | Winged bean, immature seeds, cooked, boiled, drained, with salt has 69% more |
| Carbs | 3.21 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Fat | 0.66 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 240 mg | 43 mg ★ | Winged bean, immature seeds, cooked, boiled, drained, with salt has 458% more |
| Calcium | 61 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Iron | 1.09 mg ★ | 0.03 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 3533% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 274 mg ★ | 132 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 108% more |
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