Winged bean, immature seeds, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Winged bean, immature seeds, cooked, boiled, drained, with salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Winged bean, immature seeds, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 5.31 g ★ | 4.4 g | Winged bean, immature seeds, cooked, boiled, drained, with salt has 21% more |
| Carbs | 3.21 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.66 g ★ | 1.92 g | Quinoa, cooked has 66% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 240 mg | 7 mg ★ | Winged bean, immature seeds, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 61 mg ★ | 17 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 259% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 274 mg ★ | 172 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 59% more |
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