Winged bean, immature seeds, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Winged bean, immature seeds, cooked, boiled, drained, with salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Winged bean, immature seeds, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Protein | 5.31 g ★ | 2.01 g | Winged bean, immature seeds, cooked, boiled, drained, with salt has 164% more |
| Carbs | 3.21 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 0.66 g | 0.15 g ★ | Winged bean, immature seeds, cooked, boiled, drained, with salt has 340% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 240 mg | 36 mg ★ | Winged bean, immature seeds, cooked, boiled, drained, with salt has 567% more |
| Calcium | 61 mg ★ | 38 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 61% more |
| Iron | 1.09 mg ★ | 0.69 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 58% more |
| Vitamin C | 9.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Potassium | 274 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.