Winged bean leaves, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Winged bean leaves, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Winged bean leaves, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 74 kcal | 61 kcal ★ | Winged bean leaves, raw has 21% more |
| Protein | 5.85 g ★ | 3.15 g | Winged bean leaves, raw has 86% more |
| Carbs | 14.1 g ★ | 4.8 g | Winged bean leaves, raw has 194% more |
| Fat | 1.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 224 mg ★ | 113 mg | Winged bean leaves, raw has 98% more |
| Iron | 4 mg ★ | 0.03 mg | Winged bean leaves, raw has 13233% more |
| Vitamin C | 45 mg ★ | 0 mg | Winged bean leaves, raw has 0% more |
| Potassium | 176 mg ★ | 132 mg | Winged bean leaves, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.