Winged bean leaves, raw vs Nuts, almonds
Nutrition comparison per 100g
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Winged bean leaves, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Winged bean leaves, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 5.85 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 14.1 g | 21.55 g ★ | Nuts, almonds has 35% more |
| Fat | 1.1 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 9 mg | 1 mg ★ | Winged bean leaves, raw has 800% more |
| Calcium | 224 mg | 269 mg ★ | Nuts, almonds has 17% more |
| Iron | 4 mg ★ | 3.71 mg | Winged bean leaves, raw has 8% more |
| Vitamin C | 45 mg ★ | 0 mg | Winged bean leaves, raw has 0% more |
| Potassium | 176 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.