Winged bean leaves, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Winged bean leaves, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Winged bean leaves, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 5.85 g ★ | 4.4 g | Winged bean leaves, raw has 33% more |
| Carbs | 14.1 g | 21.3 g ★ | Quinoa, cooked has 34% more |
| Fat | 1.1 g ★ | 1.92 g | Quinoa, cooked has 43% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 9 mg | 7 mg ★ | Winged bean leaves, raw has 29% more |
| Calcium | 224 mg ★ | 17 mg | Winged bean leaves, raw has 1218% more |
| Iron | 4 mg ★ | 1.49 mg | Winged bean leaves, raw has 168% more |
| Vitamin C | 45 mg ★ | 0 mg | Winged bean leaves, raw has 0% more |
| Potassium | 176 mg ★ | 172 mg | Winged bean leaves, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.