Winged bean leaves, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Winged bean leaves, raw
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Winged bean leaves, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | Winged bean leaves, raw has 222% more |
| Protein | 5.85 g ★ | 2.86 g | Winged bean leaves, raw has 105% more |
| Carbs | 14.1 g ★ | 3.63 g | Winged bean leaves, raw has 288% more |
| Fat | 1.1 g | 0.39 g ★ | Winged bean leaves, raw has 182% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 224 mg ★ | 99 mg | Winged bean leaves, raw has 126% more |
| Iron | 4 mg ★ | 2.71 mg | Winged bean leaves, raw has 48% more |
| Vitamin C | 45 mg ★ | 28.1 mg | Winged bean leaves, raw has 60% more |
| Potassium | 176 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.