Winged bean leaves, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Winged bean leaves, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Winged bean leaves, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Protein | 5.85 g ★ | 2.01 g | Winged bean leaves, raw has 191% more |
| Carbs | 14.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Fat | 1.1 g | 0.15 g ★ | Winged bean leaves, raw has 633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 224 mg ★ | 38 mg | Winged bean leaves, raw has 489% more |
| Iron | 4 mg ★ | 0.69 mg | Winged bean leaves, raw has 480% more |
| Vitamin C | 45 mg ★ | 19.6 mg | Winged bean leaves, raw has 130% more |
| Potassium | 176 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.