Winged bean tuber, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Winged bean tuber, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Winged bean tuber, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 11.6 g ★ | 2 g | Winged bean tuber, raw has 480% more |
| Carbs | 28.1 g ★ | 8.53 g | Winged bean tuber, raw has 229% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 35 mg | 7 mg ★ | Winged bean tuber, raw has 400% more |
| Calcium | 30 mg ★ | 12 mg | Winged bean tuber, raw has 150% more |
| Iron | 2 mg ★ | 0.55 mg | Winged bean tuber, raw has 264% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 586 mg ★ | 485 mg | Winged bean tuber, raw has 21% more |
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