Winged bean tuber, raw vs Bananas, raw
Nutrition comparison per 100g
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Winged bean tuber, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Winged bean tuber, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 89 kcal ★ | Winged bean tuber, raw has 66% more |
| Protein | 11.6 g ★ | 1.09 g | Winged bean tuber, raw has 964% more |
| Carbs | 28.1 g ★ | 22.84 g | Winged bean tuber, raw has 23% more |
| Fat | 0.9 g | 0.33 g ★ | Winged bean tuber, raw has 173% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 35 mg | 1 mg ★ | Winged bean tuber, raw has 3400% more |
| Calcium | 30 mg ★ | 5 mg | Winged bean tuber, raw has 500% more |
| Iron | 2 mg ★ | 0.26 mg | Winged bean tuber, raw has 669% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 586 mg ★ | 358 mg | Winged bean tuber, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.