Winged bean tuber, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Winged bean tuber, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Winged bean tuber, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 130 kcal ★ | Winged bean tuber, raw has 14% more |
| Protein | 11.6 g ★ | 2.69 g | Winged bean tuber, raw has 331% more |
| Carbs | 28.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more |
| Fat | 0.9 g | 0.28 g ★ | Winged bean tuber, raw has 221% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 30 mg ★ | 10 mg | Winged bean tuber, raw has 200% more |
| Iron | 2 mg ★ | 0.2 mg | Winged bean tuber, raw has 900% more |
| Potassium | 586 mg ★ | 35 mg | Winged bean tuber, raw has 1574% more |
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Compare whole food groups for a cleaner, averaged breakdown.