Winged bean tuber, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Winged bean tuber, raw
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Winged bean tuber, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Winged bean tuber, raw has 1% more |
| Protein | 11.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 28.1 g ★ | 0 g | Winged bean tuber, raw has 0% more |
| Fat | 0.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Sodium | 35 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Calcium | 30 mg ★ | 9 mg | Winged bean tuber, raw has 233% more |
| Iron | 2 mg ★ | 0.71 mg | Winged bean tuber, raw has 182% more |
| Potassium | 586 mg ★ | 249 mg | Winged bean tuber, raw has 135% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.